Avoid Back Surgery And Get Off Pain Killers

A wide range of treatment is available for back pain, depending on what is causing the pain and how long it lasts. Most people find that their back pain improves within a few weeks.

 The goals of physical therapy are to decrease back pain, increase function and teach the patient a maintenance program to prevent future back problems.

How To Avoid Back Surgery And Get Off Pain Killers!

1. Exercise: CNS Rehab’s Pilates and Therapeutic Exercise can enhance your physical strength, flexibility of muscles and spine and increase your coordination. It will also reduce stress.

2. Food: Taking nutritional supplements such as fish oil, vitamins and glucosamine.

3. Life Style: Lower back pain is a very common problem in our society. It can often be the result of improper lifestyle choices. Smoking can increase the risk of low back pain. Obesity can worsen it as well as contribute to disk degeneration. Heavy lifting, sports related injuries and motor vehicle accidents can cause
back pain.

4. Education: This is the most important part in this field. Educating patients with low back pain is critical to help them recover from back pain and prevent further deformities.

CNS Rehab therapists will work towards helping you to become less vulnerable to injuries in the future.

PRE and POST Natal Women
CNS Rehab Pilates treatments can relieve back pain both before and after birth. These treatments will work to by helping you learn to:
• Practice Good Alignment
• Lift Properly
• Sleep Properly
• Do Strengthening Exercises
• Do Stretching Exercises
• Understand Body Mechanisms